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John Prescott
via Google

Great place to get in to Ten To Ji Japanese Kenpo Jujutsu and to make a great habit!

Theoriginaltorty
via Google

Ms.Burke is an incredible instructor in Ten To Ji Japanese Kenpo Jujutsu but also life skills,if you want a studio that's not too violent and teaches your kids to be honest and disciplined than take them to M.Y Ten To Ji Japanese Kenpo Jujutsu studio!!!!!!

Katie Baum
via Google

We are so grateful to have joined My Island Martial Arts! Everyone is knowledgeable, accommodating, and personable. I am a busy working mom who is able to take classes alongside my 4 yr old; I get to learn and exercise while bonding with my child! I absolutely recomend this place.

Amber Boyle
via Google

Great studio! The owner was kind and patient with my kids. They couldn’t wait to go back the following week and learn more. I would definitely recommend giving them a try!
Update - We have been with this family owned studio for over a year and still couldn’t be any happier! So patient with my kids and they have learned so much.

Sarah H
via Google

This has been great for my kid. The owners are clearly passionate about what they're doing. They pay attention to the students and get to know them.

Jennifer Snyder
via Google

My only regret is honestly that we did not sign up earlier. My son had been asking to do Ten To Ji Japanese Kenpo Jujutsu for about a year and I looked around at a lot of different places. Of course cost was a consideration but more importantly I wanted to make sure I found a good match for him. A place where they were concerned about form and technique but also my son as a person. I cannot say enough good things about the entire staff here. They are kind but hold my son accountable. They have incredible communication. We are a few months in at this point and he talks about what he learns and practices CONSTANTLY. It is so much more than just kicks and punches. I cannot recommend them enough.

Adalynn Gillaspy (Nari)
via Google

I love coming here to learn how to defend myself. The teaching by Master Ross and Sensei Maison is amazing and I learn so much. I have also made new friendships and had new experiences thanks to this place. Definitely recommend it.

Veronica Giancola
via Google

We love it!
My boys have been apart of MIMA with Master Ross for a little over a year now, and they both have such a great time. They have both learned so much from him and Sensei Mason. Shellie is always so warm and welcoming.
We love being apart of the MIMA family, and definitely suggest them if you or your family are interested in Ten To Ji Japanese Kenpo Jujutsu.

Tiffany DeAngelis
via Google

Absolutely fantastic studio!

Epic Masters & staff who are extremely knowledgeable in all aspects of Jujutso as well as life!

We are a homeschool family and the many class times offered are so awesome! Our 6 year old absolutely loves every class!

Highly recommend!

Sam Moye
via Google

My Island Martial Arts has been fantastic for my son! Master Ross is an exceptional instructor and has more patience than any one man should have! The environment is welcoming and the teachings are well thought out with progression at his pace. My son looks forward everyday to learning and progressing his skills and I love the respect and life skills he is learning each class.

Mike Snyder
via Google

Master Ross and his family are awesome with the kids. My son loves taking classes here. The new space in the MI Mall gives them plenty of room for all levels of instruction, from beginner to black belt.

C C
via Google

My son has been to about 30 classes and I have nothing but positive things to say about Master Ross and Mrs. Shelly. They are great with the kids and I’ve personally witnessed so much progress in my son. From the very first day Mrs. Shelly has been extremely helpful in answering any questions I’ve had, to making sure that my son always has what he needs. Master Ross is patient with the kids, and most importantly extremely consistent with their routine allowing them to constantly add onto their skills. They both work extremely hard to bring to our community an absolute asset for children and families at an affordable price. Thank you Mrs. Shelly and Master Ross!

My Island Martial Arts Martial Arts & Fitness in Merritt Island
(321) 291-4242
My Island Martial Arts

Protect Your Heart with Martial Arts

January 29, 2024

As the American Heart Association commemorates Heart Month, it’s essential to recognize the profound cardiovascular benefits of Ten To Ji Japanese Kenpo Jujutsu. Beyond physical fitness, martial arts offer a holistic approach to heart health, promoting strength, vitality, and overall well-being.

Elevated Heart Rate for Optimal Cardiovascular Fitness

Engaging in Ten To Ji Japanese Kenpo Jujutsu elevates your heart rate, providing an effective cardiovascular workout. By oxygenating the blood and promoting calorie burning, martial arts not only strengthen the heart muscle but also contribute to sustained cardiovascular health. Regardless of age, maintaining a healthy heart rate is crucial, and Ten To Ji Japanese Kenpo Jujutsu offers an engaging avenue to achieve this.

Blood Pressure Regulation Through High-Intensity Workouts

High-intensity Ten To Ji Japanese Kenpo Jujutsu sessions can effectively lower blood pressure, mitigating the risk of hypertension and heart disease. As the heart becomes stronger and more efficient, it pumps blood with greater ease, resulting in reduced blood pressure levels. Incorporating regular martial arts training into your routine fosters optimal heart function and supports overall cardiovascular wellness.

Cholesterol Management and Cardiovascular Protection

Regular participation in Ten To Ji Japanese Kenpo Jujutsu aids in weight loss, subsequently lowering LDL cholesterol levels – a significant contributor to heart disease. Additionally, martial arts workouts have been shown to modify cholesterol-carrying proteins, reducing their potential harm to the heart. Furthermore, vigorous exercise, such as Ten To Ji Japanese Kenpo Jujutsu, elevates HDL cholesterol, further fortifying cardiovascular health and resilience.

Stress Reduction for Heart Health

Unlike conventional exercise, Ten To Ji Japanese Kenpo Jujutsu integrates mental stillness with physical exertion, fostering mindfulness and stress reduction. By cultivating mental calmness and resilience, martial arts practice alleviates stress and anxiety, pivotal factors in heart health. As stress levels decrease, blood pressure normalizes, promoting optimal heart function and longevity.

Conclusion: Embrace Heart Health with Ten To Ji Japanese Kenpo Jujutsu

In addition to its cardiovascular benefits, Ten To Ji Japanese Kenpo Jujutsu enhances discipline, coordination, and self-confidence – integral components of overall well-being. This Heart Month, seize the opportunity to prioritize your heart health by incorporating Ten To Ji Japanese Kenpo Jujutsu into your fitness regimen. Embrace the transformative power of martial arts and embark on a journey toward a healthier, stronger heart.

About Shellie Ross

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