At My Island Martial Arts, we believe martial arts is more than just a hobby-it’s a journey that shapes who we are. Yet, it’s common to see students struggling to cultivate a lasting passion for the practice. It raises an important question: Why is it so difficult for some to stay the course? Here’s the […]
Oxytocin is best known as the “love chemical” and is released when we feel love. And while it is generally associated with the parent-child bond and more in-depth relationships, it is also significant in overall human connections. With all the stress and pressures of the world today, many children go through life feeling that they […]
In today’s fast-paced world, finding balance can be a challenge. However, the practice of mindfulness, when combined with martial arts, creates a unique synergy that enhances both mental and physical well-being. We focus not just on the techniques of Kenpo Jiu Jitsu but also on the mental aspects that accompany these disciplines. Let’s explore how […]
In today’s fast-paced world, emotional regulation is more crucial than ever. Whether it’s navigating everyday stressors or managing more intense feelings, finding effective ways to maintain emotional balance is essential for everyone, especially children. This is where martial arts come into play. We believe in the profound connection between martial arts training and emotional regulation. […]
Martial arts is often recognized for its ability to teach discipline, self-defense, and fitness, but one of the most overlooked benefits is its role in cultivating leadership skills. Whether you’re building confidence, seeking guidance, or aiming for personal growth, the principles embedded in martial arts training shape individuals into strong and effective leaders. We’ve seen […]
Building confidence in children and teens is crucial in today’s world, where challenges like peer pressure, academic stress, and social media influence can easily impact a young person’s self-esteem. One of the most effective ways to develop this invaluable life skill is through martial arts. Training in martial arts not only teaches physical techniques but […]
Starting martial arts training as an adult at My Island Martial Arts provides a wide range of benefits that extend beyond the gym. It’s a dynamic approach to enhancing both physical and mental well-being while learning valuable self-defense skills. Additionally, the sense of achievement and community you gain from training with us can positively influence […]
In today’s fast-paced world, problem-solving is an essential skill that can set individuals apart in both their personal and professional lives. While there are many ways to develop this skill, martial arts training offers a unique and effective approach. At My Island Martial Arts, we see firsthand how our students grow not just in physical […]
In today’s fast-paced world, finding an engaging and effective way to stay fit can be challenging. Many people turn to traditional workouts like running or lifting weights, but there’s an alternative that’s not only great for fitness but also brings a host of other benefits: martial arts. If you’re aiming to shed a few pounds, […]
Self-discipline is a cornerstone of success in many areas of life, and when it comes to martial arts, it takes on a new level of significance. At My Island Martial Arts, we believe that developing self-discipline through martial arts is one of the most valuable skills a person can cultivate. Here’s how practicing martial arts […]